Health & Fitness.

The Pressure of Success

I’m getting back into running slowly but surely. I’ve got a big stage race this weekend which will have me running 43 miles on my favorite trails over 3 days. I’m really not well trained and I don’t have the base I used to have as I slacked off SO MUCH since November, but I’ll survive and I’m looking forward to the confidence boost it will give me as I start to ramp up even more for my race in September.

But it’s hard. And you know why it’s hard? Because so many people celebrated my success with me before. So many people cheered me along as I got stronger and ran longer distances and beat PRs and conquered goals that I never even knew existed. Friends and family liked all of my race reports and congratulated me whenever I bragged on another hurdle jumped. I HAD SUCCEEDED and I had done it in front of an audience of people who I loved.

And then I faltered and my running faded and there were no more successes to boast about or goals to check off a list. And just in case no one noticed me missing at long runs and races, or maybe they just thought I was training privately instead of publicly – I put on 27lbs to act as proof that I had stopped training at the level previously. So now when those people who cheered me on see me, there’s no question where I’ve been…I’ve been medicating my depression and anxiety with donuts and beer while everyone pushed forward.

A friend of my recently discussed the pressure of being the “Fitness Story” – she too is struggling to get back what she had lost. You use those accolades, “Look at you! I can’t believe you went from Point A to Point B! You’re amazing!” to power you through continued success, but then you misstep. And the shame you feel over disappointing all of those people (Yes, we all know the disappointment is internal, but it feels external.) makes it really hard to get back up after that first stumble. And the next thing you know, you weigh more than you did when you started the journey back in 2009.

I always tell the story, “After my Dad died I weighed more than I ever had not pregnant…” and I discuss joining boot camp, which can be found at places similar to and getting fit which made me want to try running again and so one and so forth and look! I’m 20lbs lighter and I just ran a 100K!

That’s my story. But when I finally started trying to get back on track a few weeks ago,I was 10lbs heaver than I was at the beginning of that story. And while I’m chipping away at that slowly, I’m still heavier than I was when I started getting fit in 2010. And it’s hard to push every day when you’re realizing you’re starting further back than you were the last time. It’s like going to run a marathon – which you’ve run before and it wasn’t easy – only to find out at the start line that it’s actually a 50K.

But that marathon was so hard! And now I have run even further?!

But I trying to push past all of that. I’m trying to not compare this journey to the last one. I’m trying to recognize this as an entirely different journey with entirely different hurdles. I’m trying to look at past successes as proof I can do it, not reminders that I failed. I’m trying to separate the two journeys so that I can celebrate the past successes and then celebrate any future successes without connecting them with some months of missteps.

Because I need to allow myself missteps and not let them dissolve my successes. I have much to be proud of. Hell…the last couple months have been really hard mentally and I’m not out of the woods by any means…So while I’m not crossing finish lines, I’m fighting demons and those are more important battles to win than any medal from any race…no matter what the distance.

I mean, it’s like my brother’s #storypin says, The Journey Is The Reward.

5 thoughts on “The Pressure of Success”

  1. You are going to run FORTY-THREE TRAIL MILES. And even if you happen to not make it all the way (which I doubt), you’re still going to run a hell of a lot more than normal people. You run double digit miles on a fairly regular basis. That’s amazing. You need to remember that you hang out with extraordinary super-humans. If you hung out with me and my paltry attempts to run 3 miles, you’d realize that you are still succeeding! So drop the pressure and comparisons and just enjoy the journey!

  2. Here’s the thing. We love the hell out of you whether you are running double digits or eating donuts. You have an amazing openness that allows us to see ALL of you and we can’t help but to love you! We also see ourselves in your struggles and successes. What a life you have lived!

  3. I agree with what the other posters say. Your successes are impressive and each day of Grand Viduta is farther than most people can run, and even fewer people can do the whole thing! I also love your openness because it often helps me. I’m going through struggles with past success myself. In 2013, when I switched to primal/paleo eating, I got down to a weight that I thought was unattainable. Now I’m back to where I was before and a few weeks ago I was higher. Running hasn’t gone so well for me lately either. I’ve been struggling to stay motivated. I have to remind myself sometimes that most of our running friends are not the average person. If I see a car with a 100 mile or 50 mile or 50k sticker, I realize that I must know that person! It shows how few people it really is! Let’s have fun at Grand Viduta, runner summer camp for our girl gang!

  4. Stop judging yourself by what you weigh. Your base diet is great. Then you stress eat. Me, too. I once lost 75 pounds and kept it off for 5 years, then I found it again. I have to get back to something again. I keep making excuses that all the water aerobics classes are too early and the pools too far away.
    Lets see in the past few months you sold a house, moved to an apartment, bought a house that is a reno project, and prepare to move again. You have 2 sensitive kids, each with their own needs for support, you are politically and socially active, and your husband is frequently out of town. So in this life season you took a break from running to do other things. So be it. You’ll get back to it and to a “fighting weight” It might not be the same one as before. You are awesome at any weight
    As for the anxiety, I love your openness. After years of fighting anxiety with meditation, exercise,breathing, etc I was put on Buspar. I consider it a wonder drug. I still have to meditate, take gentle yoga, etc, but life is much better. Thanks to an obrservanr counselor, I was also diagnosed and treated for ADHD- at age 64!It wasn’t new, it had always been there. It wasn’t diagnosed at all in the 60’s and found easily in girls and all adults until the 90’s. But it was there and I knew it.
    Keep training, and being open and honest. I love you and your blogs.

  5. I think one important thing to recognize is that people were celebrating your efforts, not your successes. That recognition may have come at the same time as the big wins, but that’s because that is when your effort is most on show.

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