I like darkness and silence when I sleep. It’s actually something that keeps Donnie and I from sharing a bed when we sleep because he likes to fall asleep watching TV which is both bright and loud. When we all shared a hotel room recently for his triathlon, NONE of us slept until he fell asleep, which was late since he was restless before his big race.
Most nights, this is how I sleep. I wrap one of our king-size pillows around my head to cover my ears and, if I position myself correctly, block the light form my eyes. This method also helps me take naps, which is very integral in my survival. I find time to schedule naps on the weekends if at all possible, as those are my long-run days and I need it desperately. I wrap my head in my pillow cocoon and can usually sleep fine.
The entire family will be going to Chattanooga for Donnie’s Ironman and I’m trying to figure out how we’re going to make this work. The kids are more like me, needing darkness and silence to sleep. So! I’m thinking about investing in ear plugs and sleep masks. Have you ever used these things? Do they work? I saw an article recently about items needed for dorm survival and I think it mentioned good sleep masks and ear plugs. I need to hunt that article down. We don’t want to mess with Donnie’s system to fall asleep since he needs everything perfect for his race, but if any of the other three of us are cranky from the lack of sleep, the day will be MISERABLE for us all.
Do you sleep in a pillow cocoon? Do you use sleep masks or ear plugs? Or are you like my husband and need something obnoxious like a television to fall asleep?