Week 6 was a “Recovery Week” which means miles were lower and no hills/speed workouts allowed. I ended up doing 9 miles more than the training program called for, but they were easy miles so I don’t think it would do any damage overall. It still has me 4.5 miles BELOW where I should be based on the training schedule. Not that it really matters in the big picture, but it does bug me a bit :).
Monday: Boot Camp + 6 miles on the Hayes Nature Preserve
Tuesday: Boot Camp + 5 miles on the Cross Country course
Wednesday: Boot Camp
Thursday: Boot Camp + 6 easy miles on the Indian Creek Greenway
Friday: Boot Camp
Saturday: 7 miles around Fleet Feet
Sunday: 13 miles; Cotton Row forwards and backwards.