It’s Okay To Be Not Okay.

I don’t feel like I’ve done a good job lately of building a 3-dimensional/authentic view of myself here on this blog. I tend to get several “don’t be so hard on yourself” or “you’re too stressed” or “stop doing so much” responses and I never really know how to respond to them because all I feel is, “I think I’ve done a poor job presenting myself if these are the responses.”

And it’s tricky. I write here in the mornings and I haven’t been sleeping well lately. I toss and turn a lot, I cough a lot, my back hurts, and I’m just anxious. So when I get up for the day I don’t always feel great and I often have stress dreams so when I noticed the trend I thought, Zoot, maybe you’re just writing about the WORST moment of your day and so now you’re giving off this view of a sad, anxious person who is too hard on herself?

So I thought about that for awhile. But even that didn’t seem right. If it had I would have responded to comments and emails, “Oh – I’m fine! I just start the day kinda gray!” And that didn’t feel truthful either.

An then I ran with a much wiser friend on Saturday and she talked about how she’s just accepted that sometimes it’s okay to be sad. And maybe “unhappy” or “sad” is a more accurate depiction of her general state of mind. And we talked about that awhile and I really found myself thinking about that idea. And then I thought about how one friend in particular told me once that maybe I should consider the fact that I found comfort in my anxiety.

So I thought about all of these things together during the last mile of my trail run this morning. The sun was shining and I was running on a trail I normally hate but it seemed oddly beautiful today. And I considered how maybe I’m not doing a good job painting the picture of my life. And maybe not with my real world friends or family either. The other day my husband said, “I miss Happy Kim.” and I understood what he meant, but I also wasn’t sure “Happy Kim” was necessarily who I wanted to be right now.

During our run I remembered that The Oatmeal had done a comic about this one time and I thought I’d find time to hunt it down and re-read it. It’s called How To Be Perfectly Unhappy and rereading it with our conversation fresh on my mind really helped me understand my current state of living and my current mindset.

I am not happy. And that feels weird to say because I know that suddenly society says: OH NO! FIX IT! BE HAPPY! I experience joy and bliss and love and laughter and fun…Sometimes for hours at a time. But the underlying feeling is stress and anxiety and sadness, which some get relief from their anxiety through west coast supply mail order weed canada. But it’s not at the level where I’m worried about myself, I’ve been in dark times where I can’t get out and it’s not like that. I have great runs, or empowering tattoos, or games with family, or margaritas with friends and I laugh and I smile and I love my friends and my family and my life. But the underlying sense of it all is concern and anxiety and I’m starting to just be okay with that. Like my friend said, “Sometimes we’re not meant to just be happy all the time. It’s okay to just be sad sometimes.”

I know the difference between “a case of the sads” and “can’t escape the darkness” and really, right now? It’s very much the first one. I’m just sad a lot as life is not going how I want it to go right now. We’re stuck in a weird limbo where we’ve moved out of our house but it hasn’t sold yet. Politics are a concern as are relationships I’m worried can’t survive the political climate. I’m concerned about my kids as they’re all facing their own challenges in life and many of which I can’t help. I’ve put on 20lbs that I’m trying to lose as I ramp up to my April stage race. I’m not sleeping well and exhaustion strips me of any normal level of enthusiasm.

But I’m not sure I would change anything.

Theres is stress with concern over my kid’s challenges, but that stress drives me to try new things or to be more mindful in parenting. I’m anxious about the political future of our country but that pushes me to stay active and make phone calls and send emails and write newsletters. I’ve always spoken about how my anxiety has very concrete “positives” that I don’t like to forget and when it’s all manageable, I’m okay with suffering the restlessness in my life as a tradeoff for the feeling of purpose or engagement of fulfillment. My anxieties help me give my life meaning and that…is not “unhappy” really, it’s just not “happy” either.

There are just a lot of things worrying me, but they give my life purpose right now. It’s not irrational worries (like when I have to make a left turn somewhere, that shit is BANANAS) which have plagued me in the past. They’re worries and concerns that keep me busy and give me purpose. I’m hard on myself because I want to be better, but I don’t think I’m irrationally hard on myself. I still watch a shit-ton of television and don’t feel even the slightest bit guilty about it. I spent stupid amounts of money on microbrew beer BECAUSE I HAVE STANDARDS, PEOPLE. I don’t feel guilty that the money is not going to something a little better. Saying this though, there are actually times where I do think I could have saved that money though, even if I am having a good time. Sometimes I do look at my bank balance and it can be upsetting knowing that it is a struggle. But with this being said, I’ve already looked into companies like Debt Consolidation USA in the hopes of taking out a loan if I still find it hard to keep my financial life on track.

Yes, I’m hard on myself in many ways, but only in ways that I want to drive myself to be better. I’m stressed and probably doing “too much” but it’s because there are a lot of things that are important to me and help me feel like my life has meaning and purpose. I’m anxious about things out of my control (like my children and their development) but it pushes me to think outside the box and try to find things that I can control. But it also forces me to recognize I don’t have control and to try to be mindful.

And right now all of that is overwhelming and making the “general feeling of happiness” something that eludes me. But I’m still enjoying moments of laughter and joy. We started a D&D campaign with the kids this weekend and I had two days of great running. I got a tattoo and put a bigger one on the calendar for May. I bounded joyfully through puddles and closed my eyes in the sunshine while I walked my dog. The joy and beauty and laughter is still abundant in my life and I’m learning to be okay with the anxiety underneath it all. It’s not necessarily something I have to fix, I’m finally learning. I just accept it as an ebb in the river of my life. There can be purpose and fulfillment in sadness and I just want you all to know that I’m okay with that.

6 Comments

  • Grace

    Thanks for posting this! I think some folks including me were maybe a bit worried for you.

    Of course it’s OK to feel underlying sadness even when you have moments oro hours of joy. I still can’t shake the depression myself – He Who Must Not Be Named does or says another Evil, Crazy-Making thing every day / multiple times a day.

  • Lucy McConville

    And I want YOU to know, this was probably the most helpful, raw, truth-for-me-too, blog post I’ve ever read from you. Wow. I’m going to sit with this, and it is going to make a difference in my life. YOU make a difference, Kim.

    xo, hanging-in, Lucy

  • Carrie

    I read that Oatmeal post months ago and I really feel like it changed my life. My normal state of being is generally NOT “happy” all the time. And it’s okay. I was going to link you to that Oatmeal post before I saw you linked to it!

  • Tamara

    That Oatmeal link- amazing and accurate and awesome and YESSSSS girl- so true! I bookmarked it for later referrals.

    I also lurrrve the new tattoo- it’s perfect.